Concussion Prevention
Concussions happen when a blow to the head or body causes a rapid or whiplash-type movement of the head. Removing fall risk factors around the home and wearing proper safety equipment like helmets can help prevent concussions.
Concussion Symptoms
- Loss of consciousness (even briefly)
- “Glassy” eyes, dazed or stunned look
- Nausea or vomiting
- Balance problems or dizziness
- Double or blurry vision
- Sensitivity to light or noise
- Confusion, concentration or memory problems
Concussion Prevention in Sports
Use a properly fitting helmet when playing sports like baseball, lacrosse, hockey and football, and when on a bicycle or scooter.
Don’t take any chances. Athletes often receive mild concussions but don’t report subsequent injuries or symptoms. When left untreated and unreported, even mild injuries can have lifelong effects. Prompt recognition of the concussion is crucial to preventing prolonged effects.
After a Head Injury
- Remove the athlete from the game/activity until they can be evaluated by a health care professional.
- Brain rest is important if you suspect concussion. Any physical or mental activities, like prolonged screen time, takes the brain’s energy supply away from the recovery site. This can aggravate or prolong symptoms.
Learn more about concussion symptoms and protocols for school professionals, coaches and parents.