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Stay Informed About Nutrition

Did you know less than 20% of adults in Bexar County consume five servings of fruits and veggies in a day? Eating more vegetables can help decrease your risk for conditions like Type 2 diabetes and heart disease.

Learning how to read nutrition labels can help you make healthier choices. This graphic explains what to pay attention to, like serving size, total fats, carbohydrates, sodium and fiber.

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Discover Community Health Topics
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Community Health Implementation Strategy

University Health is taking steps to address these community needs. We are implementing programs, delivering services and engaging in a variety of collaborative partnerships. To learn more about how we are investing resources to improve the health of our community, read our 2023 Implementation Strategy.

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Community Resources

Find Community Resources

Use our free tool to find community resources like food, housing and mental health services close to home.

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CareLink

University Health cares about each of our patients, regardless of income level. We offer the CareLink financial assistance program to Bexar County families who do not have health insurance and do not qualify for other coverage. While CareLink is not health insurance, CareLink helps make health care services at University Health more affordable.

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Preventive Health

Staying on top of your health is important. Getting regular checkups and health screenings can help prevent conditions before they start or worsen. Schedule an online appointment with a University Health provider at a clinic near you. We provide routine check-ups for adults and children, women's health exams, immunizations and more.

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Community Health Programs

It's part of our mission to connect the community with resources they need and can use. University Health and the Institute for Public Health partner with community organizations to promote health and wellness programs, events and opportunities.

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Health Library

Our online health library is a hub of information designed to keep you and your family healthy. Explore our videos, recipes, symptom checker and articles to learn more about your health.

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Featured Resources

Find Health Insurance Gun Safety Get Help to Quit Smoking

Find Health Coverage

Finding the right health coverage is important. We're here to help. Compare health insurance options to find the best fit for you and your family on our website, Get Covered SA.
Compare coverage
Gun Safety
Learn how to safely store firearms in your home, get tips for safe and responsible gun ownership, and request a safe gun storage presentation through GunSafety4Bexar, a University Health injury prevention program.
Learn more
Get Help to Quit Smoking
Quitting smoking is one of the very best things you can do for your health and the health of those around you. University Health offers a smoking cessation program to help you quit.
Learn more
Find Health Insurance

Find Health Coverage

Finding the right health coverage is important. We're here to help. Compare health insurance options to find the best fit for you and your family on our website, Get Covered SA.
Compare coverage
Gun Safety
Gun Safety
Learn how to safely store firearms in your home, get tips for safe and responsible gun ownership, and request a safe gun storage presentation through GunSafety4Bexar, a University Health injury prevention program.
Learn more
Get Help to Quit Smoking
Get Help to Quit Smoking
Quitting smoking is one of the very best things you can do for your health and the health of those around you. University Health offers a smoking cessation program to help you quit.
Learn more

Events

Exterior rendering of University Health Vida
May 15

University Health Vida Community Kick-Off

7:30 AM - 10:00 AM

Join us to learn about how your organization can partner with us to improve access to care, reduce disparities and improve health in South Bexar County.

Event Details
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Vida: The Future of Public Health

Opening in 2026, the 3-story, 60,000-square-foot Vida will be home to the Institute for Public Health. This multi-specialty health care center will be the first building on the University Health Palo Alto Campus on the city's South Side.

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News

University Health Wheatley artist rendering.
May 08, 2024

University Health takes next step in historic growth plan

University Health will take out the shovels for the fourth time in six months to turn the first dirt for University Health Wheatley, a multi-specialty clinic on the East Side that will also be a second site for our Institute for Public Health.

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April 11, 2025

Kids with heart problems spend an unforgettable weekend at a life-changing camp

University Health’s Kids Heart Camp gives children ages 9 to 17 with congenital heart problems the chance to experience the excitement, camaraderie and confidence-building other campers enjoy.

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April 10, 2025

Coming together for progress and purpose

On Monday afternoon, the final beam in the new University Health Retama Hospital will be signed and lifted to the top of the five–story structure in a classic construction milestone ceremony.

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March 25, 2025

Diabetes Alert Day - Free Community Event

Join University Health for Diabetes Alert Day on March 25 for free health screenings, expert talks, and lifestyle tips to reduce diabetes risk and improve your health.

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Nutrition Tips for Better Health
Simple Saves to Improve Your Diet
Carbohydrates in Your Diet
An array of colorful, healthy fruits and vegetables
Ten nutrition tips to improve your health today
Building new habits can be as challenging as breaking old ones. Here are ten healthy changes you can make to your diet today.
Ten nutrition tips to improve your health today
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A woman chops vegetables in the kitchen.
Seven Simple Steps to Improve Your Diet
The urge to jump into a drastic diet might be overwhelming. Some changes to your eating habits can help you drop pounds without much effort.
Seven simple saves to improve your diet
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Carbs
The Role of Carbohydrates in Your Diet and Blood Sugar Management
Learn how carbohydrates impact your health, why they're essential for energy, and how to manage blood sugar by choosing the right carbs for your diet.
Learn how carbohydrates impact your health
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