Everything you need to know to stay safe this holiday season

Find out how to stay safe during the holidays and learn some holiday safety tips.
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How to cut calories from your Thanksgiving dinner
November 20, 2024
Get tips for a healthier Thanksgiving, plus recipe ideas that will help you cut calories at your holiday meal.
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Cranial Vault Remodeling
November 15, 2024
Cranial vault remodeling is a crucial surgery for correcting craniosynostosis. Understand the procedures, benefits and what to expect for your child's health.
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How to Start Therapy
November 07, 2024
Everyone has ups and downs, or feels anger and deep sadness at times. But how do you know when your emotions are the everyday kind or when it's time to get help?
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Ramen Salad Recipe
November 06, 2024
Crunchy ramen salad with almonds, sesame seeds, edamame, and mandarin oranges. Tossed in a tangy rice vinegar dressing—perfect for a light, flavorful meal.
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What’s the Difference between a Psychologist, a Psychiatrist and Other Kinds of Therapists?
October 25, 2024
If you are experiencing a mental illness, you may need to get help from a psychologist, psychiatrist or therapist. This article will help you distinguish between the three.
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Adulting: Encourage Your Kids to Be Their Own Health Advocates
October 23, 2024
It’s important for adolescents and young adults to take responsibility for protecting their physical and mental health.
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Connie's Patient Story
Ashley's Patient Story
Alexea's Patient Story
Connie Wan and family
Connie's Breast Cancer Story
When Connie Wan learned she had breast cancer, she was devastated. But the team at University Health provided her the support to fight and come out stronger than ever.
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Ashley Britsch
Ashley's Sepsis Survival Story
In June of 2019, Ashley Britsch, a University Health nurse educator, got a small cut on her leg while swimming in a river. A few days later, she was hospitalized with sepsis. Learn more about this potentially life-threatening condition.
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Alexea
Preeclampsia: Alexea's Story
Preeclampsia is a potentially dangerous pregnancy condition. Read Alexea’s story and learn how to reduce the risk for preeclampsia.
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