Alert Icon
School Physicals & Immunizations: Our dedicated team of health care professionals is here to provide comprehensive school physicals and immunizations, tailored to meet all school requirements and keep your child safe and healthy. Schedule an appointment.

Sautéed apples

Try this recipe for sautéed apples in a skillet instead of a traditional apple pie to save additional calories, fat and sugar. 2 tablespoons light margarine 3 medium cooking apples (such as Granny Smith or McIntosh), peeled, cored and thinly sliced 1 lemon, juiced 1 teaspoon ground cinnamon 2 tablespoons brown sugar substitute Heat margarine in a large skillet over medium-high heat. Drizzle apples with lemon juice. Place apples in skillet and cook about 7 minutes until tender. Sprinkle with ground cinnamon and brown sugar substitute. Continue to cook for another 3 minutes, stirring occasionally until apples are hot and tender. Nutritional information Calories: 100 Total carbohydrate: 20 grams Dietary fiber: 2 grams Protein: 0 grams Total fat: 3.5 grams Saturated fat: 1 gram Sodium: 55 milligrams Preparation time: 15 minutes Number of servings: 3 Serving size: ½ cup Photo by Mark Greenberg Photography
Subscribe icon
SUBSCRIBE TO OUR HEALTH FOCUS SA E-NEWSLETTER
Get healthy living and wellness information, recipes and patient stories from University Health.
View other related content by:

Tell us your patient story

Share your inspiring personal story of hope and healing at University Health.