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Preparation time: 5 min
Number of servings: 1
Serving Size: 1 container
Number of servings: 1
Serving Size: 1 container
Ingredients
- ½ cup dry old fashioned oats
- 1 cup unsweetened almond milk
- ½ tsp ground cinnamon
- ¼ tsp ground clove
- ½ tsp pumpkin pie spice
- 1 tbsp chia seeds
- 1 tbsp stevia
- ½ cup fresh or frozen blueberries
- 3 tbsp unsweetened pumpkin puree
Directions
- Place all ingredients in microwavable container, mix well and leave in your refrigerator overnight.
- The next day, heat in microwave for 3 minutes and enjoy.
Nutrition Facts
- Calories: 281
- Carbohydrate: 44g
- Fiber: 12g
- Protein: 10g
- Total fat: 8g
- Saturated fat: 1g
- Sodium: 181 mg
This recipe contains half of your recommended fiber for the day and over 80% of vitamin C and Vitamin A.
