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Healthy Living

How to Protect Your Family from Measles

February 27, 2025

Make sure you and your family are vaccinated against measles, an infectious disease that is spiking across the U.S.

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Adapt When the Clock Springs Forward

February 26, 2025

Learn how to adjust to the time change when the clock springs forward, and how time changes and light exposure impact your quality of sleep.

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"Quad-Demic": Is it RSV, Norovirus, Flu or COVID-19?

January 17, 2025

Many people are falling ill lately. Explore potential causes, symptoms to watch for, prevention tips, and guidance on when to seek medical assistance.

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6 reasons you should donate blood

January 10, 2025

Discover 6 compelling reasons to donate blood. Learn how your quick, free donation can save lives, improve your health, and address critical shortages. Be a hero today.

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Ten nutrition tips to improve your health today

January 08, 2025

Building new habits can be as challenging as breaking old ones. Here are ten healthy changes you can make to your diet today.

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Seven Simple Steps to Improve Your Diet

January 03, 2025

The urge to jump into a drastic diet might be overwhelming. Some changes to your eating habits can help you drop pounds without much effort.

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Connie's Breast Cancer Story

When Connie Wan learned she had breast cancer, she was devastated. But the team at University Health provided her the support to fight and come out stronger than ever.

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Ashley's Sepsis Survival Story

In June of 2019, Ashley Britsch, a University Health nurse educator, got a small cut on her leg while swimming in a river. A few days later, she was hospitalized with sepsis. Learn more about this potentially life-threatening condition.

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Preeclampsia: Alexea's Story

Preeclampsia is a potentially dangerous pregnancy condition. Read Alexea’s story and learn how to reduce the risk for preeclampsia.

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