Alert Icon
School Physicals & Immunizations: Our dedicated team of health care professionals is here to provide comprehensive school physicals and immunizations, tailored to meet all school requirements and keep your child safe and healthy. Schedule an appointment.

Raspberry Parfait

Raspberries are an excellent source of vitamin C and fiber. Ingredients 1 (3 oz.) box sugar-free raspberry gelatin ½ cup boiling water 2 ( 6 oz.) low-fat, no-sugar-added raspberry yogurt 1 (8 oz.) fat-free whipped topping 1 cup fresh or frozen raspberries 4 large graham crackers 3 teaspoon margarine, melted Directions Crust: Grind graham crackers in food processor until finely crumbled. Add melted margarine and mix well. Evenly divide the crust mixture into each serving cup using a spoon, pressing crumbs down for a packed crust. Add a layer of whole raspberries to each serving cup. Raspberry filling: Pour raspberry gelatin into boiling water in a mixing bowl. After gelatin is completely dissolved, stir in yogurt and whipped topping using a wire whisk. Mix thoroughly. Divide mixture evenly on top of raspberries in each serving cup. Refrigerate for 2 hours, then serve. Nutritional Facts: Calories: 120 Total Carbs: 21 grams Dietary Fiber: 1 gram Protein: 2 grams Total Fat: 2 grams Saturated Fat: 0 grams Sodium: 70 milligrams Preparation Time: 2½ hrs. Number of Servings: 8 Tip: Try a variety of berries such as blueberries,blackberries and strawberries.
Subscribe icon
SUBSCRIBE TO OUR HEALTH FOCUS SA E-NEWSLETTER
Get healthy living and wellness information, recipes and patient stories from University Health.
View other related content by:

Tell us your patient story

Share your inspiring personal story of hope and healing at University Health.