Prep time: 10 min
Servings: 9
Servings: 9
Ingredients
- 2-3 cloves of garlic
- ½ cup walnuts
- ½ cup roasted red peppers
- 1 can chickpeas, rinsed, dried and shell peeled
- ⅓ cup tahini
- 2 tablespoons olive oil
- 2 tablespoons water, as needed
- 1 teaspoon paprika
- ¼ to ½ teaspoon cayenne
- Juice of 1 lemon
- Salt to taste
Instructions
- Rinse and peel chickpeas.
- Place garlic in the food processor with the motor running to chop.
- Add remaining ingredients and process until very smooth. Season with salt.
- Serve with cut vegetables (gluten-free option), or pita bread or pita chips.
Nutrition Facts
Per ¼ cup of hummus:
- Calories 120
- Total Fat 11g
- Saturated Fat 2g
- Cholesterol 0
- Sodium 120mg
- Potassium 80mg
- Total Carbohydrate 4g
- Dietary Fiber 1g
- Sugars 1g
- Protein 2g
