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You can use this easy recipe for lunch or dinner, and it’s healthy for everyone.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Number of Servings 4
Serving Size 2 tacos
Ingredients
- 2 tbsp extra virgin olive oil
- 4 tilapia fillets
- 2 tsp fajita seasoning
- 2 cups shredded cabbage
- 1 tbsp fresh lime juice
- ½ tsp salt
- 3 tbsp fresh chopped cilantro
- 8 (6-inch) corn tortillas
- 2 ½ tsp fat-free sour cream
- 1 medium, diced avocado
- 2 tbsp Cholula original hot sauce
Directions
- Heat olive oil in a large sauté pan over medium heat.
- Season both sides of the tilapia using fajita seasoning and add the tilapia to the pan. Sauté each side for 3-5 minutes or until tilapia begins to flake easily. Flake tilapia into pieces using a fork.
- In a medium bowl, mix cabbage, cilantro, lime juice and salt. Set aside.
- Warm up tortillas.
- Assemble tacos by placing tilapia, cabbage mix, 1 tsp of sour cream and avocado in each tortilla. Top with hot sauce.
Nutrition Information
- Calories: 290
- Carbohydrate: 29 g
- Fiber: 3 g
- Protein: 26 g
- Total fat: 7 g
- Saturated fat: 3 g
- Sodium: 507 mg
Health Tip: Eating fish and seafood may lower your risk of heart attack and stroke because they’re high in omega-3 fatty acids and low in saturated fat.
