HealthFocus SA | University Health

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changebody

September 19, 2024

Whether you’re just getting started with a workout routine or exercise regularly, you may wonder “How much exercise do I need?” Get the facts from our expert.

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How Much Sleep Do I Need?

August 13, 2024

The amount of sleep you need each night depends on your age, but everyone needs good sleep hygiene to stay healthy.

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Healthy Choices after Heart Surgery

January 12, 2023

Natalie Nyren, a physician assistant at University Health, informs those who have had heart surgery about the road ahead of them, necessary lifestyle changes and the support that is available to them.

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Adults Need Annual Doctor Visits, too

December 28, 2022

You take your kid for regular checkups without fail, but when was the last time you saw your family doctor for a yearly physical?

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How to prevent bloating

October 25, 2022

Find out what’s fact and what’s fiction when it comes to bloating and how you can prevent it with these helpful tips.

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Homemade chicken parmigiana recipe

September 15, 2022

When you cook at home, you know what ingredients are in your meals. Make this low-carb chicken parmigiana recipe for a healthy alternative to a tasty classic.

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Connie's Breast Cancer Story

When Connie Wan learned she had breast cancer, she was devastated. But the team at University Health provided her the support to fight and come out stronger than ever.

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Ashley's Sepsis Survival Story

In June of 2019, Ashley Britsch, a University Health nurse educator, got a small cut on her leg while swimming in a river. A few days later, she was hospitalized with sepsis. Learn more about this potentially life-threatening condition.

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Preeclampsia: Alexea's Story

Preeclampsia is a potentially dangerous pregnancy condition. Read Alexea’s story and learn how to reduce the risk for preeclampsia.

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